Glossary
Sound healing
Sound healing uses frequency — singing bowls, gongs, tuning forks and voice — to entrain brainwaves and release held tension. Sessions often induce deep relaxation similar to meditation. It complements energy work by giving the body a direct vibrational reset without talk therapy pressure.
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Why does this matter practically?
Terms are tools — knowing the precise meaning stops misapplied practices and helps you ask better questions in a session.