Glossary
Smudging
Smudging is the practice of burning sacred herbs — most often sage, palo santo or dhoop — to clear stagnant energy from a person or space. It comes from Indigenous traditions and is used respectfully as a reset after conflict, illness or travel. Follow with open windows, intention and physical cleaning for a complete clear.
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Why does this matter practically?
Terms are tools — knowing the precise meaning stops misapplied practices and helps you ask better questions in a session.