Glossary
Prana
Prana is the vital force carried by breath and absorbed from food, sunlight and environment. It is the immediate fuel for digestion, thought and healing capacity. Low prana shows as fatigue and shallow breathing; practices like pranayama, nature time and restorative rest rebuild the reserve that meditation then refines.
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Why does this matter practically?
Terms are tools — knowing the precise meaning stops misapplied practices and helps you ask better questions in a session.