Glossary
Nadis
Nadis are channels in the yogic subtle body through which prana moves. The three principal nadis are ida, pingala and sushumna, winding from the base of the spine to the crown. Practices such as breathwork and asana balance these flows, preparing the system for deeper meditation and kundalini movement.
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Why does this matter practically?
Terms are tools — knowing the precise meaning stops misapplied practices and helps you ask better questions in a session.