Glossary
Mudra
A mudra is a hand gesture or body seal used in meditation and pranayama to direct energy — for example jnana mudra for wisdom, anjali mudra for centreing. Small physical locks shape subtle flow; two minutes of mindful mudra work shifts attention faster than forced concentration alone.
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Why does this matter practically?
Terms are tools — knowing the precise meaning stops misapplied practices and helps you ask better questions in a session.