Glossary
Kundalini yoga
Kundalini yoga combines breath (pranayama), mantra, mudra and movement to awaken and channel life-force energy safely. Classes often include kriyas (sequences) with specific aims — nervous system, prosperity, heart opening. Beginners benefit from trained teachers rather than self-led intensity.
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Why does this matter practically?
Terms are tools — knowing the precise meaning stops misapplied practices and helps you ask better questions in a session.