Glossary
Grounding
Grounding is the practice of connecting your energy deliberately to the earth — barefoot walking, visualising roots, heavy meals and bodywork all count. Grounded people think clearly, sleep better and resist energetic overwhelm. After meditation, healing or grief, grounding integrates the session so insights land in the body.
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Why does this matter practically?
Terms are tools — knowing the precise meaning stops misapplied practices and helps you ask better questions in a session.