Glossary
Chakra balancing
Chakra balancing is the practice of assessing all seven major energy centres and correcting those that are overactive, underactive or blocked. Techniques include hands-on or distant healing, colour and sound work, breath and specific movements. Balanced chakras support steady mood, clearer decisions and physical ease in the related body regions.
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Why does this matter practically?
Terms are tools — knowing the precise meaning stops misapplied practices and helps you ask better questions in a session.