Heart Chakra Healing: How to Open and Balance Anahata
Heart chakra healing is the practice of releasing emotional blockages from the Anahata chakra, the fourth energy centre, so that love, compassion, and emotional balance can flow freely. The heart chakra sits in the centre of the chest and governs how you give and receive love, including self-love, forgiveness, and empathy. When it is open […]
Solar Plexus Chakra Healing: How to Balance Manipura
Solar plexus chakra healing is the practice of restoring balance to Manipura, the third chakra located in the upper belly, which governs confidence, willpower, self-esteem, and personal power. Its Sanskrit name, Manipura, means “city of jewels”, and in the seven chakra system this centre is seen as the seat of your inner fire: when it […]
Sacral Chakra Healing: How to Balance Svadhisthana
Sacral chakra healing is the practice of restoring balance to Svadhisthana, the second chakra located just below the navel, which governs creativity, emotion, pleasure, and healthy relationships. In the seven chakra system, the sacral chakra is the centre of flow: when it is balanced, you feel emotionally open, creatively inspired, and comfortable with pleasure and […]
Root Chakra Healing: How to Balance Muladhara
Root chakra healing is the practice of restoring balance to the Muladhara, the first chakra at the base of the spine, which governs safety, stability, and the feeling of being grounded. In the seven chakra system, the root chakra is the foundation of the energy body: when it is balanced, you feel secure, calm, and […]
Chakra Test: Which of Your Chakras Is Blocked?
A chakra test is a self-assessment that reveals which of your seven chakras is blocked, underactive, or overactive by matching your physical, emotional, and mental patterns to each energy centre. It works on a simple principle: every chakra governs a set of life themes, so the areas where you feel stuck point to the centre […]
How to Balance All 7 Chakras: Complete Step-by-Step
You balance all 7 chakras by working through each energy centre in order, from the root at the base of the spine up to the crown at the top of the head, using a combination of visualisation, breathwork, sound, and affirmations. The chakras are traditionally described as seven spinning wheels of subtle energy, and when […]
How to Heal Your Chakras: 7 Methods That Actually Work
You heal your chakras by clearing, rebalancing, and re-energising the seven energy centres that run along your spine, using practices such as meditation, breathwork, yoga, sound, crystals, affirmations, and guided energy healing. The chakras are traditionally described as spinning wheels of subtle energy, and when one of them becomes blocked, underactive, or overactive, the imbalance […]
Signs of Blocked Chakras: Symptoms for All 7 Centers
The signs of a blocked chakra show up as physical discomfort, emotional patterns, and behavioural habits that repeat in the area of life that chakra governs. Each of the seven chakras is linked to a specific part of the body and a specific theme, such as security, creativity, confidence, love, communication, intuition, or connection. When […]
What Is Chakra Healing? A Complete Beginner’s Guide
Chakra healing is a complementary practice that aims to restore balance to the body’s energy centres, called chakras, using techniques such as meditation, breathwork, visualisation, crystals, sound, and energy work. The word chakra comes from Sanskrit and means “wheel” or “circle”, and in traditional Indian thought chakras are described as spinning centres of subtle energy […]