Blogs

What is breathwork?

Breathwork is currently a trendy practice and if you want to learn the techniques…   …reply to this email with subject line “breathwork techniques” and I will send it to you, Ok.   The main principle of breathwork is that…    “when you breathe in you nurture your body and mind while exhaling poisons and …

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CREATE BOUNDARIES

It might be self-explanatory but boundaries as an Empath is absolute necessity in order to live a balanced, happy life.   As natural born healers, you tend to give A LOT but have a hard time receiving.    This create a massive imbalance in energy.    Many empaths have a hard time saying ‘no’ which …

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Clearing Negative Energy: A Guide to Restoration and Harmony

In our fast-paced world, we often encounter various energies that impact our surroundings, emotions, and overall well-being.   While positive energy uplifts us, negative energy can have detrimental effects on our mental, emotional, and even physical states. This email aims to explore the concept of negative energy, its potential impacts, and effective techniques for clearing …

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Shadow Work

The process of bringing what was once hidden into the light. It is the work of honouring both the light and dark that resides within ourselves. It is an important tool for self awareness and growth.   In today’s email I have shared with you some personal tips that help helped me in my own …

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WALKING MEDITATION

Like exercise, the benefits of meditation are many, and scientists and doctors are always finding new ones, from easing stress to improving focus to facilitating healing on all levels from heart health to immunity. There is a way to combine both exercise and meditation, and you can do it outside in nature, whether that nature …

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Evaluating Actions

Evaluation provides you an opportunity to reflect and learn from what you have done, assess the outcomes and effectiveness and also think about new ways of doing things. In other words, it informs your future actions. In today’s audio you are going to through a process of doing so.   This is your second installment in …

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What are rituals?

You may wonder what the rituals are all about. Why do you need to do it? What changes can you expect?  Let’s explore these questions in brief. We, humans, are in the universe, and we are the entire universe within ourselves, and we are unaware of it fully. We believe we are separate, and someone …

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Have you seen this movie

The other day I saw a movie and I recommend highly to you… Dahaad. Dahaad, a web series on OTT, is about a psychopath serial killer who is killing several females and convincing them to kill themselves. Every crime a criminal commits, the root is in the criminal’s childhood and how he/she perceives information. Let’s take another …

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