Breathwork is currently a trendy practice and if you want to learn the techniques…
…reply to this email with subject line “breathwork techniques” and I will send it to you, Ok.
The main principle of breathwork is that…
“when you breathe in you nurture your body and mind while exhaling poisons and tension”.
In order to effectively utilise breathwork and get the most out of the experience, you need to surrender and allow yourself to fully receive.
So, what is breathwork?
Any kind of breathing exercise or method is referred to as breathwork. People frequently practice them to enhance their mental, physical, and spiritual well-being.
Used to:
- develop & increase self-awareness
- release negative thoughts
- increase happiness
- boost immunity
- enrich creativity
- improve personal and professional relationships
- process emotions, heal emotional pain and trauma
- develop life skills
- aid positive self-development
- increase confidence and self-esteem
- overcome addictions
- reduce stress and anxiety levels
Breathwork is also used to aid with a variety of problems, including:
- chronic pain
- anger issues
- grief
- PTSD
- depression
- emotional effects of illness
- anxiety
What are the benefits of breathwork?
Your central nervous system can benefit from breathwork.
Your breathing usually becomes slow and shallow when you are under stress as oppose to breathing heavy and deep.
Your body reacts in fight-or-flight mode after your brain alerts it to a threat.
As I said, reply to this email with subject line “breathwork techniques” and I will send it to you.
Love & Light,
ShriViral Manek