Sshreevidhyaa Iyer

WALKING MEDITATION

Like exercise, the benefits of meditation are many, and scientists and doctors are always finding new ones, from easing stress to improving focus to facilitating healing on all levels from heart health to immunity. There is a way to combine both exercise and meditation, and you can do it outside in nature, whether that nature …

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What are rituals?

You may wonder what the rituals are all about. Why do you need to do it? What changes can you expect?  Let’s explore these questions in brief. We, humans, are in the universe, and we are the entire universe within ourselves, and we are unaware of it fully. We believe we are separate, and someone …

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