The process of bringing what was once hidden into the light. It is the work of honouring both the light and dark that resides within ourselves. It is an important tool for self awareness and growth.
In today’s email I have shared with you some personal tips that help helped me in my own healing journey.
**TIP: When it comes to doing shadow work or any type of personal growth, remember to be gentle on yourself. You do not need to go through all of the tips unless you want to. Sometimes, it take just one question to bring profound transformation and healing.**
- What qualities irritate you in other people?
- Do you see any of these qualities in yourself?
Think about denial. Write down your behaviours that you might be in rejecting: Over Eating? Unnecessary Shopping? Porn Addiction? Etc…
Ask yourself how these things make you feel.
- Do you feel you don’t have control over these behaviours? What is the issue?
- When did this become an issue and WHY?
- Why is it an issue and what is is taking away from?
- What do you WANT to feel once the issue is resolved and what is it taking away from?
Write about a situation where someone labelled / tagged you in a negative way.
- How has this label / tag affected you and what kind of person you have become?
Now…
- If you could say one thing to the person who’s hurt you the most right now, what would it be and why?
- What’s the one thing you know you need to do but keep avoiding?
Now, write a complete process description of actually doing it.
Once you do that: How do you feel?
Great isn’t it!
Write your experience to me and I will for sure reply to it.
Love & Light,
ShriViral Manek